Reading nutrition labels or relying on apps like “Lose It” or “My Plate” can help you know the caloric and nutritional content of any food item. Having healthy food available is essential, but portions are still important. Buying whole grains, fresh fruits and vegetables, low-fat dairy and lean protein sources makes the kitchen a haven of health and supports healthy eating behaviors. Home-prepared meals give you complete control over the contents, portions and cooking methods, which contribute to proper portion control. “Eating to live” means choosing foods that support optimum health and work well with medical weight loss goals. The body needs food to survive, but giving it overly processed foods that are high in sugars, fats, oils and sodium will only cause health to deteriorate. When you consume more calories than your body normally uses, you’ll gain weight.īeing overweight has many detrimental effects, including increased risk for: Along with increased access to food, restaurants usually offer meals with large portions, which many people feel compelled to eat. The Problem with Eating Too Muchįrom eating out to ordering in, we have access to all kinds of food at all hours of the day and this can lead to overeating simply because food is available. Adopting good portion control habits is one technique you can use to encourage weight loss as you develop a healthier lifestyle.
While other lifestyle changes, like exercising more and finding new ways to deal with stress support weight loss, managing daily food intake is especially important.Ĭhoosing an appropriate amount of healthy foods that contain the right balance of nutrients is essential to medical weight loss. Healthy eating habits are necessary for long-term weight management.
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